Using Music To Help Relieve Stress
In today's fast paced lifestyle it is almost impossible to avoid stress whether we are at home or work. I think, unfortunately, in this era of evidence-based practice where evidence really drives our health care industry, as well as our funding and reimbursement industry, we really need more evidence in terms of randomized control trials that show that this - that music therapy really is effective.
Having a positive attitude, taking a balanced approach to life's ups and downs, and using relaxation exercises are just some of the ways that people can alleviate stress and anxiety. Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.
And because it's so pervasive, people don't think - they don't think of therapy or music, as a treatment, is a legitimate field. However, cognitive therapy and hypnosis treatment have had the highest reported success rates in repeated formal research studies, with improvement seen in 80% or more of all treated patients in some studies.
This hour of musical relaxation is a wonderfully effective stress-reducer. With its unique link to our emotions, music can be an extremely effective stress management tool and most of us know that instinctively. There are thousands of sources available on the Internet where you can find all sort of relaxing and soothing music, make sure to listen to a preview and see if the music relaxes or helps you in any way.
Nostalgic lofi radio - Music can remind us of the past, both good times and bad times. The first group listened to classical music at bedtime for 45 minutes for 3 weeks. We did one with cardiac patients, mechanically ventilated patients, people with acquired brain injury and people in end-of-life care.
Its carefully arranged harmonies, rhythms, and bass lines help slow a listener's heart rate, reduce blood pressure and lower levels of the stress hormone cortisol. It plays many types of music, but emphasizes acoustic instruments and natural sounds that are specially selected for stress-relief and anxiety reduction.